Individual sessions are an opportunity to enhance your health by receiving individual instruction, facilitated practice, hands-on guidance, therapeutic bodywork, and by partaking in dialogue and self-inquiry.

Format

I offer individual session both in-person as well as at-a-distance via Zoom Video Conference. Both have their advantages.

  • In-person sessions allow for hands-on support. Truly, there is no substitute for live, in-person interaction.

  • Distance sessions place more accountability in your hands to implement and explore what we discuss and practice. Distance sessions also allow you to receive deep teachings in the comfort of your own home—or wherever you may be—and integrate them into your life.

Duration Options

In-person sessions:

  • 2 hours

  • 90 minutes

  • 75 minutes

  • 60 minutes

  • 35 minutes (wellness counseling follow-ups only)

Distance sessions:

  • 90 minutes

  • 75 minutes

  • 60 minutes

  • 30 minutes (wellness counseling follow-ups only)

Methodologies

Yoga Therapy Paradigm: Why Yoga Therapy?

People engage in this work for a range of reasons, including: 

  • health and performance enhancement

  • specific support in recovering from injury, surgery, or illness

  • navigating life transitions and loss

  • deep healing of trauma  

  • developing a personal practice

  • implementing and integrating the tools and knowledge into daily life 

Yoga means integration addressing all of you:

  • physical-structural

  • functional-energetic

  • mental-emotional

  • consciousness

The practices I teach you will be tailored to your needs, abilities, and desired outcomes in the context of your daily life. 

Healing is the return to wholeness. It is the foundation for experiencing harmony, internal and external, as well as accessing your most potent creativity and fulfilling expression. I will share with you clear definitions for health as well as the purpose of life and ancient wisdom that speaks directly to the human condition, our challenges, suffering, and potential. I will tailor recommendations to you, instruct and empower you to use tools and techniques, and serve as an accountability partner to help you align your daily actions in ways that serve your health. Our work is to remove the obstructions to healing and create conditions for health to arise.

Intentional Engagement

Before engaging in yoga therapy, take some time to assess your current commitments. See what feels realistic and sustainable for you. If you are not prepared to actively participate in cultivating your health by following the recommendations, your resources will be better spent elsewhere.