Teachings, Tools and Techniques to break free from stress, disease, and conflict. Awaken to your Self. Live fully right now.
Put the brakes on your mind and settle emotions in a matter of minutes using this powerful calming and cooling breath.
Recommended Use: daily as needed. Practice until you can make a palpable shift in your state of being in a single breath.
Experience the power of breath.
Recommended Use: morning or evening meditation, or any time you need to calm the mind, relax the body, and reconnect to stillness.
Train yourself to remain integrated in the midst of intensity.
Recommended Use: practice every morning for a few days and see how it affects your response to challenging situations throughout the day.
Trigger your nervous system into de-stress mode.
Recommended Use: whenever needed to release pent-up tension, or to mentally or emotionally reset. Great before bed!
Shift from doing into being by grounding your attention in what is present. Recognize and experience how your life is unfolding effortlessly.
Recommended Use: Apply this guided experience whenever you find yourself doing more and experiencing less in your life. As you re-establish yourself in the ability to simply BE, practice on your own for 3-7 minutes, once or twice a day.