Access Your Inner Pharmacy Digital Download

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YN_InnerPharmacy_Cover.jpg

Access Your Inner Pharmacy Digital Download

13.99

In the deeply relaxed state of nidra meditation, take a journey into the body and brain. The power of undivided attention unleashes your innate self-balancing power.

1 minute welcome and preparation

46:16 minute practice

Learn more about the Integrative Amrit Method of Yoga Nida

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Use a series of simple physical and breath-based techniques to stimulate the parasympathetic nervous system (relaxation response). Once in the state of nidra meditation, take a journey deep into the body. The power of undivided attention unleashes the body and brain's innate self-balancing power.

1 minute welcome and preparation

46:16 minute practice

Learn more about the Integrative Amrit Method of Yoga Nida