Beneath the surface of doing lies the pulse of being.

In this class, Chanda guides you through breath and mindful movement to dissolve tension, awaken vitality, and balance the mind. Each session unfolds as a journey, clearing pathways for life energy to flow freely. The practice settles into deep integration, supported by Yogic and Tantric techniques of systematic relaxation and therapeutic Tibetan bowls. Rest into the oceanic stillness from which meditation naturally arises. Leave feeling renewed in strength, well-being, and inner peace.

Take time to reconnect with your natural vitality and ease.

All levels practice; all are welcome.