Practice & Study
Opportunities
Solstice Morning Practice
A gently guided, deeply grounding two-hour practice will be our a time to move, breathe, reflect, and realign as we transition through the darkest point of the year with intention and embodied presence.
We’ll harness of the power of group energy to mobilize and release what we’re ready to let go, charge ourselves with vitality, rest deep into silence, and ignite our seeds of heartfelt intent for the coming cycle.
$30 - space is limited.
Registration and Payment Details
To register, text 970-390-7872, or email michellericci18@gmail.com.
Payment secures your space. Payment options:
Venmo to michelle-ricci-35 with subject “Solstice Practice”
Cash or Check written to Michelle Ricci - put in an envelope with Chanda’s name and drop at Rebound Physical Therapy at 233 F Street (You can put it in the mail slot if Rebound is closed).
Any questions or barriers to registration? Please reach out to Michelle by text, call, or email:
970-390-7872
michellericci18@gmail.com
Yoga + Deep Relaxation
Beneath the surface of doing lies the pulse of being.
In this class, Chanda guides you through breath and mindful movement to dissolve tension, awaken vitality, and balance the mind. Each session unfolds as a journey, clearing pathways for life energy to flow freely. The practice settles into deep integration, supported by Yogic and Tantric techniques of systematic relaxation and therapeutic Tibetan bowls. Rest into the oceanic stillness from which meditation naturally arises. Leave feeling renewed in strength, well-being, and inner peace.
Take time to reconnect with your natural vitality and ease.
All levels practice; all are welcome.
Yoga + Deep Relaxation
Beneath the surface of doing lies the pulse of being.
In this class, Chanda guides you through breath and mindful movement to dissolve tension, awaken vitality, and balance the mind. Each session unfolds as a journey, clearing pathways for life energy to flow freely. The practice settles into deep integration, supported by Yogic and Tantric techniques of systematic relaxation and therapeutic Tibetan bowls. Rest into the oceanic stillness from which meditation naturally arises. Leave feeling renewed in strength, well-being, and inner peace.
Take time to reconnect with your natural vitality and ease.
All levels practice; all are welcome.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Yoga + Deep Relaxation
Beneath the surface of doing lies the pulse of being.
In this class, Chanda guides you through breath and mindful movement to dissolve tension, awaken vitality, and balance the mind. Each session unfolds as a journey, clearing pathways for life energy to flow freely. The practice settles into deep integration, supported by Yogic and Tantric techniques of systematic relaxation and therapeutic Tibetan bowls. Rest into the oceanic stillness from which meditation naturally arises. Leave feeling renewed in strength, well-being, and inner peace.
Take time to reconnect with your natural vitality and ease.
All levels practice; all are welcome.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
Primordial Sound Meditation - a journey from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Primordial Sound Meditation
An ancient Vedic text called the Mandukya Upanishad lays out a terse, mysterious, encoded teaching on the symbol representing the primordial vibration of the universe, AUM.
The Yoga Sutras of Patanjali describe a pathway of practice to achieve Self-realization through chanting the primordial sound.
While working with the Tibetan Tones Giant Bowls, I received inspiration to create this practice.
We visit the teachings on AUM very briefly for context, prepare the body with movement, breath and sounding, then chant together. We are supported in this practice by the deep, resonant voice of a Tibetan Tones therapeutic-quality Giant Bowl. The practice is structured and timed to guide us from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Session is limited to 15 participants.
Primordial Sound Meditation
An ancient Vedic text called the Mandukya Upanishad lays out a terse, mysterious, encoded teaching on the symbol representing the primordial vibration of the universe, AUM.
The Yoga Sutras of Patanjali describe a pathway of practice to achieve Self-realization through chanting the primordial sound.
While working with the Tibetan Tones Giant Bowls, I received inspiration to create this practice.
We visit the teachings on AUM very briefly for context, prepare the body with movement, breath and sounding, then chant together. We are supported in this practice by the deep, resonant voice of a Tibetan Tones therapeutic-quality Giant Bowl. The practice is structured and timed to guide us from mind into body, from body into breath and sound, and from vibration into the silent Source. Lend your voice and your presence to the collective. Together let’s attune to who we truly are.
Session is limited to 15 participants.
40 Days of Yoga Nidra
Ignite unshakeable alignment. Set a new baseline of resilience. Blaze your trail for 2025.
In this practice series, we’ll harness the power of Yoga Nidra and community to accelerate personal transformation. Don’t miss this opportunity to start your year by tapping into your inner wisdom and the capacity to rest and renew yourself.
