These classes are a community-based experiment to create more opportunities for mindbody practice and study in Salida. Our intention is to grow together in ongoing participation and refinement, co-creating experiences that nourish and support us all.
DEEP NERVOUS SYSTEM RESTORATION
This month we'll use movement, breath, strengthening and grounding practices, and systematic relaxation to build resilience in body and mind. Each session is an opportunity to meet ourselves where we are, and gently unwind layers of stress to come closer to the core of peaceful being.
Schedule - 3:30pm - 5:00pm
Tuesdays March 3 and 17
Thursdays March 5 and 26
Classes require registration. Payment secures your seat.
Pricing and Purchase
Four Class Pass - $80- Eight 90-minute classes | $20/class - PURCHASE and REGISTER HERE
Single Class - $25 - PURCHASE and REGISTER HERE
Payment via Cash, Check, or Venmo:
Venmo - @Chanda-Klco-1 - last four of my phone is 3729
Cash or Check - write to Chanda Klco or PranaBeing. Drop by Rebound Physical Therapy, 233 F Street.
Don’t delay! The Nest has limited space and registration is capped to ensure we comfortably fit.
Important Notes
Payments are nonrefundable
Passes are fully transferable - simply let me know who's attending in your place by emailing connect@pranabeing.com or texting 406-531-3729.
Want to join a class that is full?
Add your name to the Day Pass Wait-list HERE. You’ll be notified 12 hours in advance if a space opens up.