18 Point Marma Dharana Yoga Nidra
This 33 minute audio guided practice includes tension and relaxation, a powerful practice for releasing physical and emotional tension and activating the relaxation response. The practice includes resting attention on eighteen vital points to support health and well being at all levels. These points are emphasized in traditional practice of marma (vital point) therapy in Ayurveda.
Revitalize yourself with this deeply relaxing practice. Excellent anytime; my favorite is to include this as part of my evening wind-down routine.
This 33 minute audio guided practice includes tension and relaxation, a powerful practice for releasing physical and emotional tension and activating the relaxation response. The practice includes resting attention on eighteen vital points to support health and well being at all levels. These points are emphasized in traditional practice of marma (vital point) therapy in Ayurveda.
Revitalize yourself with this deeply relaxing practice. Excellent anytime; my favorite is to include this as part of my evening wind-down routine.
This 33 minute audio guided practice includes tension and relaxation, a powerful practice for releasing physical and emotional tension and activating the relaxation response. The practice includes resting attention on eighteen vital points to support health and well being at all levels. These points are emphasized in traditional practice of marma (vital point) therapy in Ayurveda.
Revitalize yourself with this deeply relaxing practice. Excellent anytime; my favorite is to include this as part of my evening wind-down routine.