Space of Awareness Digital Download
This powerful session, captured live at The YogaTonic on April 19, 2016, is offered for sale in response to students' requests.
Be guided into a deeply relaxed state where you experience your Self as the unbounded space of awareness.
This powerful session, captured live at The YogaTonic on April 19, 2016, is offered for sale in response to students' requests.
Be guided into a deeply relaxed state where you experience your Self as the unbounded space of awareness.
This powerful session, captured live at The YogaTonic on April 19, 2016, is offered for sale in response to students' requests.
Be guided into a deeply relaxed state where you experience your Self as the unbounded space of awareness.
For Everyone - Beginner to Advanced
61 Minutes
Yoga nidra is sleep-based meditation. It is simple, easy to practice, and yields powerful results. When you enter the deepest levels of relaxation consciously, you access and activate the innate wisdom and intelligence of your Being, beyond the limitations of body or mind. This practice includes:
- Opening Meditation/Centering - 2:36
- Teaching - 5:47
- Yoga Nidra Experience - 51:46
- Inspiration from the Practice - 1:08
Learn more about the Integrative Amrit Method of Yoga Nidra.